Thecha Protein Bomb

A protein-packed, flavour-forward snack with a rajma-soya-paneer outer layer and a spicy thecha centre. Cooked in an appe pan until golden, these bombs stay satisfying without needing deep frying. Prep Time: 20 minutes + soaking timeCook Time: 15–20 minutesYield: 14 pieces Nutrition / MacrosTotal: 685 kcal • 51.9 g protein • 60.4 g carbs •…

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