Whole-Wheat Air-Fried Pocket A golden whole-wheat pocket filled with tender chicken and melted cheese, finished with fragrant garlic-herb butter. It is crisp outside, cheesy inside and makes a satisfying meal for two. Preparation time: 15 minutesResting time: 15 minutesAir-frying time: 20–24 minutesTotal time: 40 minutesCuisine: FusionFood type: Non-VegetarianServings: 2 Nutrition Total Recipe Per Serving Ingredients…
A lighter take on Kolkata’s classic dimer devil, made with seasoned chicken keema wrapped around whole boiled eggs. Each chop is coated with oats, air-fried until cooked through and finished briefly in groundnut oil for a crisp, golden exterior. Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutesCuisine: BengaliFood type: Non-VegetarianServings: 2 Egg Devils…
Glossy garlic-butter prawns and crisp carrot sticks are coated in a fresh orange-carrot and jalapeño reduction, then served over Lollo leaves with thinly sliced kumquat. The kumquat adds a bright citrus bite without bitterness, while the butter balances the sharper flavours. Preparation time: 15 minutesCooking time: 10 minutesServings: 1 Nutrition Total Recipe Calories: 423 kcalProtein:…...
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A thick, icy and refreshing blend of Greek yogurt, mixed berries and vanilla protein powder. Pulled together in minutes using a regular blender, it delivers the cooling texture of a proper slush without requiring a slush machine. Preparation time: 5 minutesTotal time: 5 minutesServings: 1 Nutrition Total Recipe Calories: 288 kcalProtein: 35.4 gFat: 6.4 gCarbohydrates:…...
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A juicy whole chicken breast is air-fried with a light, spiced coating, sliced only after cooking, and finished with a vibrant sweet-and-sour mango sauce. The final few minutes in the air fryer caramelise the glaze, creating a spicy, tangy and glossy finish. Preparation time: 15 minutesAir-frying time: 17–21 minutesServings: 1 Nutrition Calories and Macros Total…
A rich and creamy Indian dessert made by combining smooth paneer with reduced milk, sweetener and cardamom. Finished with pistachios and almonds, this simple rabri can be enjoyed warm or chilled. Recipe Highlights Total Time: 45 minutesCuisine: IndianFood Type: VegetarianServings: 2 Nutrition Total Recipe Calories: 494 kcalProtein: 26 gFat: 38 gCarbohydrates: 12 g Per Serving…
A satisfying Indian vegetarian recipe featuring a golden semolina exterior filled with a savoury mixture of soya chunks, vegetables and roasted peanuts. The filling is flavourful and protein-rich, while the soft semolina batter creates a comforting sandwich that is crisp and golden on the outside. Recipe Highlights Total Time: 45 minutesCuisine: IndianFood Type: VegetarianServings: 1…
A delicious high-protein, low-carbohydrate recipe made with chicken and broccoli. The mixture is seasoned with Indian spices, air-fried and then lightly pan-seared to create tender kababs with a beautifully golden exterior. Recipe Highlights Total Time: 30 minutesCuisine: IndianFood Type: Non-VegetarianServings: 1 Nutrition Calories: 475 kcalProtein: 62 gFat: 22 gCarbohydrates: 5 g Shami Kabab With Broccoli…
Bright air-fried broccoli and soft paneer cubes come together with jalapeño, lemon, chilli flakes and oregano in this quick vegetarian meal. Fresh, herby and satisfying, it requires only a few everyday ingredients. Preparation Time: 10 minutesCooking Time: 10 minutesServings: 1 Nutritional Information Calories: 487 kcalProtein: 29 gFat: 37 gCarbohydrates: 9 g Ingredients Method Ipshita’s Note…
Smooth, creamy and softly set, this lactose-free protein pudding combines warm vanilla with a delicate caramel flavour. It delivers the indulgent character of crème brûlée without heavy cream, egg yolks or a burnt-sugar crust. Preparation Time: 10 minutesCooking Time: 5 minutesChilling Time: 3–4 hoursServings: 2 Nutritional Information Total Recipe:Calories: 294 kcalProtein: 40 gFat: 0.8 gCarbohydrates:…