Protein-Rich Paratha SoyaMame is my protein-packed take on the everyday paratha, bringing together wheat, soya, lentil and edamame in one wholesome meal. The name itself is my little play on its two key ingredients — Soya + Edamame = SoyaMame. Soft, satisfying and simple, it’s proof that a familiar paratha can be reworked to fit…
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A warm, satisfying stew filled with tender chicken, kidney beans and colourful vegetables in a gently spiced tomato broth. Paprika, chilli and oregano add depth without overpowering the natural flavours of the vegetables Recipe Highlights Prep time: 10 minutes, plus overnight soakingCook time: 35 minutesServings: 1 Nutrition and Macros Total recipe Ingredients Method Ippitizer Note…
Tibetan-Style Noodle Soup Introduction Thukpa originated in the eastern part of Tibet. The word “Thukpa” refers to a soup or stew combined with noodles. Amdo Thukpa is a well-known variation among Tibetans and the people of Nepal, and the dish is also enjoyed in Sikkim, Darjeeling and Ladakh. Recipe Details Prep Time: 20 minsCook Time:…
Rustic • Hearty • Comforting A comforting chickpea dish where cooked chole are gently mashed and simmered with onion, tomato, ginger, garlic and warming Indian spices. Rustic, hearty and full of flavour, this bharta pairs beautifully with roti or paratha for a simple, satisfying meal. Recipe Details Prep Time: 10 minsCook Time: 30 minsTotal Time:…
Served with Salad and Baguette Bread Tender, juicy grilled chicken infused with zesty lemon and aromatic herbs, paired with a crisp salad and warm baguette for a wholesome, satisfying meal. Recipe Highlights ✓ High in protein and packed with nutrients✓ Fresh, zesty lemon and herb flavours✓ Grilled, not fried — light yet satisfying✓ Perfect for…
Cool, Crisp & Fuss-Free This cucumber-wrapped sandwich layers soft bread with juicy tomatoes, sharp onions and grated cheese for a wonderfully fresh bite. No oil, no heat — just a simple, refreshing breakfast. Recipe Highlights ✓ Cool, refreshing & perfect for warm days ✓ No cooking, no oil — light & healthy ✓ Loaded with…
Soft inside, lightly crisp outside — without deep frying Poori is traditionally deep-fried, but this version takes a completely different route. The rolled dough is steamed first and then finished in the air fryer, giving you puffed, lightly golden pooris without immersing them in oil. The steaming helps cook and soften the dough, while the…