A Playful Garden of Fruit Pearls Fresh watermelon and honeydew are transformed into delicate jewel-like pearls and layered with juicy watermelon cubes over a creamy coconut-lime base. Finished with pistachios, mint, lime zest and an optional touch of basil oil, this is a fresh fruit dessert presented in a completely unexpected way. Prep time: 20…
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Fragrant, Citrusy & Festive Narangi pulao is a fragrant, citrus-infused rice dish made with fresh orange juice, aromatic whole spices, saffron, and nuts. It balances subtle sweetness with bright zesty flavors and can be found in traditional Indian and festive Awadhi or Bengali recipe repertoires. This version brings together orange juice, warm whole spices, a…
Served with Salad and Baguette Bread Tender, juicy grilled chicken infused with zesty lemon and aromatic herbs, paired with a crisp salad and warm baguette for a wholesome, satisfying meal. Recipe Highlights ✓ High in protein and packed with nutrients✓ Fresh, zesty lemon and herb flavours✓ Grilled, not fried — light yet satisfying✓ Perfect for…
Fresh, Fruity & Protein-Packed A little fruit can completely transform a regular protein shake. Watermelon gives this one a naturally fresh, juicy flavour and makes it especially refreshing. If you’re adding fruit to your protein shake, vanilla-flavoured whey works beautifully because it complements the fruit instead of overpowering it. Recipe Highlights ✓ Made with fresh…
Light • Protein-Rich • Citrusy Panna cotta is traditionally a chilled Italian dessert made with cream and sweetened milk, usually set with gelatin. In this lighter version, whey protein and coconut milk replace the usual cream, while agar agar is used instead of gelatin. The panna cotta itself has no added sugar or sweetener and…...
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Juicy button mushroom caps filled with colourful vegetables and three creamy cheeses, then air-fried until tender and beautifully golden. These make an easy appetiser, party snack or savoury side dish. Recipe Highlights Prep Time: 15 minutesCook Time: 10–12 minutesServings: 7 stuffed mushrooms Nutrition Total recipe Per stuffed mushroom Ingredients Method Ipshita’s Note The combination of…
A simple Indo-Chinese style dish loaded with colourful vegetables in a spicy, sweet and tangy hot garlic sauce. It comes together quickly, has plenty of crunch and texture, and works well as a light meal or side dish. Prep Time: 25 minutesCuisine: Indo-ChineseDiet: VegetarianServings: 1 Nutrition per serving:172 kcal • Protein 6 g • Fat…