Air-Fried • Zero Oil • High Protein These Shami Kababs are made with chicken and chana dal, blended with whole spices, ginger, garlic, green chilli and fresh herbs. Instead of shallow-frying or deep-frying them, this version is cooked in the air fryer with no added oil. The result is a soft, flavourful centre with a…
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Air-Fried Chicken Koftas in a Flavour-Packed Tomato Gravy Soft chicken koftas cooked in a bold, aromatic tomato gravy. The koftas are air-fried instead of deep-fried, then finished in a karhai with tomatoes, ginger, garlic, green chilli and spices for a simple but flavourful curry. Recipe Highlights ✓ High in protein✓ Chicken koftas are air-fried✓ No…
Whole-Wheat Air-Fried Pocket A golden whole-wheat pocket filled with tender chicken and melted cheese, finished with fragrant garlic-herb butter. It is crisp outside, cheesy inside and makes a satisfying meal for two. Preparation time: 15 minutesResting time: 15 minutesAir-frying time: 20–24 minutesTotal time: 40 minutesCuisine: FusionFood type: Non-VegetarianServings: 2 Nutrition Total Recipe Per Serving Ingredients…
Subtitle Deconstructed Baked Samosa Introduction Today, I took the familiar filling of a samosa and turned it into a flavour-packed, bite-sized appetizer. Think of it as a deconstructed baked samosa — familiar flavours presented in a completely different way. Recipe Highlights Recipe Details Recipe total — 4 tartsCalories: 519 kcalProtein: 32 gFat: 18 gCarbs: 56…...
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Bold • Spicy • Slow-Cooked Laal Maas is a classic Rajasthani meat curry known for its deep red colour, bold chilli flavour and rich, slow-cooked masala. This version uses mutton, caramelised onions, yogurt and Kashmiri red chilli to build a thick, intensely flavoured gravy without making it overly oily. Recipe Details Total Time: 30 minsCuisine:…...
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Short Description / Introduction Juicy, smoky and bursting with flavour, these spiced soya tikka bites are marinated in a chatakedar homemade masala and grilled to perfection. A protein-packed delight that works beautifully as a snack, appetizer or a side with your meal. Recipe Highlights ✓ High in plant-based protein✓ Packed with bold Indian flavours✓ Grilled,…...
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A protein-packed, flavour-forward snack with a rajma-soya-paneer outer layer and a spicy thecha centre. Cooked in an appe pan until golden, these bombs stay satisfying without needing deep frying. Prep Time: 20 minutes + soaking timeCook Time: 15–20 minutesYield: 14 pieces Nutrition / MacrosTotal: 685 kcal • 51.9 g protein • 60.4 g carbs •…...
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