Tender soya chunks, crisp square-cut vegetables and a glossy chilli-soy sauce come together in this quick Indo-Chinese dish. It is spicy, colourful, protein-rich and satisfying enough to enjoy as a complete meal. Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutesServings: 1 Nutrition Calories: 317 kcalProtein: 20.1 gFat: 10.5 gCarbohydrates: 40.5 g Ingredients Method…
Deeply chocolatey, naturally moist and enriched with double-chocolate whey, this banana protein cake turns ripe bananas into a rich yet balanced bake. Cocoa and dark chocolate chips intensify the chocolate flavour, while Greek yoghurt keeps every slice tender. Recipe Highlights Prep time: 15 minutesBake time: 35–40 minutesServings: 8 slices Nutrition and Macros Total recipe Per…...
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A warm, satisfying stew filled with tender chicken, kidney beans and colourful vegetables in a gently spiced tomato broth. Paprika, chilli and oregano add depth without overpowering the natural flavours of the vegetables Recipe Highlights Prep time: 10 minutes, plus overnight soakingCook time: 35 minutesServings: 1 Nutrition and Macros Total recipe Ingredients Method Ippitizer Note…
A simple homemade chicken salami made without artificial colouring, preservatives or added oil. The chicken is blended with ginger, chilli and coriander, shaped into a compact log, gently poached and sliced once completely cooled. Highlights Prep time: 10 minutesCook time: Approximately 24 minutesMakes: 8 slices Nutrition and Macros Total recipe Per slice — 1 of…
A colourful Mediterranean-inspired wrap filled with creamy feta, crisp red cabbage, bell pepper and olives. The thin homemade wrap uses a blend of whole-wheat and refined flour for a soft, flexible texture. Highlights Prep time: 10 minutesCook time: 5 minutesServings: 1 Nutrition and Macros Total recipe and per serving Ingredients For the wrap For the…
A rich individual baked custard made with cream, egg and vanilla, finished with a glossy butter-sweetener glaze. Gently baked in a water bath and served thoroughly chilled, it makes an elegant little celebration dessert. Highlights Prep time: 10 minutesBake time: 40 minutesServings: 1 Nutrition and Macros Total recipe and per serving Ingredients Method Ipshita’s Note…
Soft urad dal bhallas cooked without deep-frying, soaked in lightly sweetened spiced yogurt and served thoroughly chilled. Roasted cumin, chilli, fresh ginger and green chilli give this lighter version its familiar savoury flavour. Highlights Prep time: 20 minutes, plus overnight soakingCook time: 15 minutesServings: 1 Nutrition and Macros Total recipe and per serving Ingredients Method…
A quick and colourful parfait combining creamy yogurt, crunchy muesli, blueberries and raspberries. Enjoy it freshly assembled for breakfast or chill it briefly for a refreshing dessert. Highlights Prep time: 10 minutesCook time: 0 minutesServings: 1 Nutrition and Macros Total recipe and per serving Ingredients Method Ipshita’s Note Keep the yogurt mixture thick so the…
A fragrant twist on traditional phirni, where fresh apple adds gentle sweetness to a creamy ground-rice pudding infused with cardamom, saffron and rose water. Served beautifully chilled, it is a delicate dessert with comforting Indian flavours. Highlights Prep time: 3 hours, including dryingCook time: 25 minutesServings: 4 Nutrition and Macros Total recipe Per serving Ingredients…
Juicy button mushroom caps filled with colourful vegetables and three creamy cheeses, then air-fried until tender and beautifully golden. These make an easy appetiser, party snack or savoury side dish. Recipe Highlights Prep Time: 15 minutesCook Time: 10–12 minutesServings: 7 stuffed mushrooms Nutrition Total recipe Per stuffed mushroom Ingredients Method Ipshita’s Note The combination of…