{"id":94,"date":"2026-08-11T14:24:02","date_gmt":"2026-08-11T14:24:02","guid":{"rendered":"https:\/\/ippitizer.com\/?p=94"},"modified":"2026-08-11T14:24:02","modified_gmt":"2026-08-11T14:24:02","slug":"watermelon-protein-splash","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=94","title":{"rendered":"Watermelon Protein Splash"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fresh, Fruity &amp; Protein-Packed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A little fruit can completely transform a regular protein shake. Watermelon gives this one a naturally fresh, juicy flavour and makes it especially refreshing. If you\u2019re adding fruit to your protein shake, <strong>vanilla-flavoured whey works beautifully<\/strong> because it complements the fruit instead of overpowering it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Made with fresh watermelon<br>\u2713 Quick and refreshing protein shake<br>\u2713 Just four simple ingredients<br>\u2713 Vanilla whey pairs beautifully with the fruit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 5 mins<br><strong>Blend Time:<\/strong> 1\u20132 mins<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"657\" class=\"wp-image-98\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/10EAED57-C4C4-4BA7-907F-D9FACD9DDB84.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/10EAED57-C4C4-4BA7-907F-D9FACD9DDB84.png 1199w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/10EAED57-C4C4-4BA7-907F-D9FACD9DDB84-274x300.png 274w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/10EAED57-C4C4-4BA7-907F-D9FACD9DDB84-936x1024.png 936w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/10EAED57-C4C4-4BA7-907F-D9FACD9DDB84-768x840.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Watermelon \u2014 150 g<\/li>\n\n\n\n<li>Whey protein \u2014 1 scoop<\/li>\n\n\n\n<li>Sweetener \u2014 as required<\/li>\n\n\n\n<li>Water \u2014 50 ml<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare<\/strong><br>Cut the watermelon into pieces and remove any seeds if needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Blend<\/strong><br>Add the watermelon, whey protein, sweetener and water to a blender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Serve<\/strong><br>Blend until smooth and creamy. Pour into a glass and serve fresh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 180 kcal<br><strong>Protein:<\/strong> 22 g<br><strong>Fat:<\/strong> 3 g<br><strong>Carbs:<\/strong> 16 g<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adding a little fruit to your protein powder can make a simple shake taste absolutely delicious. When using fruit, I prefer <strong>vanilla-flavoured whey<\/strong>, as its mild flavour works well without masking the freshness of the fruit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use chilled watermelon for an extra-refreshing shake. You can adjust the water slightly depending on how thick you like your shake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, Fruity &amp; Protein-Packed A little fruit can completely transform a regular protein shake. Watermelon gives this one a naturally fresh, juicy flavour and makes it especially refreshing. If you\u2019re adding fruit to your protein shake, vanilla-flavoured whey works beautifully because it complements the fruit instead of overpowering it. Recipe Highlights \u2713 Made with fresh&#8230;<\/p>\n","protected":false},"author":1,"featured_media":96,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94"}],"version-history":[{"count":2,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":99,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/94\/revisions\/99"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/96"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}