{"id":703,"date":"2026-09-21T16:31:40","date_gmt":"2026-09-21T16:31:40","guid":{"rendered":"https:\/\/ippitizer.com\/?p=703"},"modified":"2026-09-21T16:31:40","modified_gmt":"2026-09-21T16:31:40","slug":"paneer-rabri","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=703","title":{"rendered":"Paneer Rabri"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A rich and creamy Indian dessert made by combining smooth paneer with reduced milk, sweetener and cardamom. Finished with pistachios and almonds, this simple rabri can be enjoyed warm or chilled.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Made with paneer and reduced milk<\/li>\n\n\n\n<li>13 g protein per serving<\/li>\n\n\n\n<li>Sweetened without added sugar<\/li>\n\n\n\n<li>Smooth, thick and creamy<\/li>\n\n\n\n<li>Can be served warm or chilled<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time:<\/strong> 45 minutes<br><strong>Cuisine:<\/strong> Indian<br><strong>Food Type:<\/strong> Vegetarian<br><strong>Servings:<\/strong> 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Recipe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 494 kcal<br><strong>Protein:<\/strong> 26 g<br><strong>Fat:<\/strong> 38 g<br><strong>Carbohydrates:<\/strong> 12 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per Serving<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 247 kcal<br><strong>Protein:<\/strong> 13 g<br><strong>Fat:<\/strong> 19 g<br><strong>Carbohydrates:<\/strong> 6 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-704\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/30253DEF-CF58-4FDA-9657-BF7DA2F2DA37.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/30253DEF-CF58-4FDA-9657-BF7DA2F2DA37.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/30253DEF-CF58-4FDA-9657-BF7DA2F2DA37-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/30253DEF-CF58-4FDA-9657-BF7DA2F2DA37-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/30253DEF-CF58-4FDA-9657-BF7DA2F2DA37-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g paneer<\/li>\n\n\n\n<li>250 ml milk<\/li>\n\n\n\n<li>Sweetener, to taste<\/li>\n\n\n\n<li>Cardamom powder<\/li>\n\n\n\n<li>5 g pistachios, chopped<\/li>\n\n\n\n<li>5 almonds, sliced<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the paneer in a blender and blend until it forms a smooth paste. Alternatively, knead it thoroughly by hand until completely smooth. Set aside.<\/li>\n\n\n\n<li>Pour the milk into a saucepan and bring it to a boil.<\/li>\n\n\n\n<li>Reduce the heat and simmer until the milk has reduced to approximately half its original volume. Stir occasionally to prevent it from sticking to the bottom.<\/li>\n\n\n\n<li>Add the sweetener and cardamom powder. Mix well and cook for a few more minutes.<\/li>\n\n\n\n<li>Add the smooth paneer paste to the reduced milk.<\/li>\n\n\n\n<li>Cook over low heat, stirring continuously, until the mixture becomes thick and creamy.<\/li>\n\n\n\n<li>Transfer the Paneer Rabri to a serving bowl.<\/li>\n\n\n\n<li>Garnish with the chopped pistachios and sliced almonds.<\/li>\n\n\n\n<li>Serve warm or refrigerate and enjoy chilled.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend or knead the paneer until completely smooth before adding it to the reduced milk. This is essential for creating a creamy rabri without visible paneer grains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the heat low after adding the paneer and stir continuously to prevent the mixture from sticking or becoming lumpy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A rich and creamy Indian dessert made by combining smooth paneer with reduced milk, sweetener and cardamom. Finished with pistachios and almonds, this simple rabri can be enjoyed warm or chilled. Recipe Highlights Total Time: 45 minutesCuisine: IndianFood Type: VegetarianServings: 2 Nutrition Total Recipe Calories: 494 kcalProtein: 26 gFat: 38 gCarbohydrates: 12 g Per Serving&#8230;<\/p>\n","protected":false},"author":1,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=703"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/703\/revisions\/706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}