{"id":70,"date":"2026-08-11T12:54:10","date_gmt":"2026-08-11T12:54:10","guid":{"rendered":"https:\/\/ippitizer.com\/?p=70"},"modified":"2026-08-11T12:54:10","modified_gmt":"2026-08-11T12:54:10","slug":"sweet-potato-zing-salad","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=70","title":{"rendered":"Sweet Potato Zing Salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sweet \u2665 Tangy \u2665 Spicy \u2665 Crunchy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An everyday salad I genuinely enjoy \u2014 colourful, crunchy and full of contrast, finished with my favourite sweet, tangy and spicy dressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 Colourful, crunchy &amp; refreshing<br>\u2713 Sweet, tangy &amp; spicy dressing<br>\u2713 Packed with wholesome vegetables<br>\u2713 Simple, satisfying everyday salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 30 mins<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"899\" class=\"wp-image-72\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/F546DAF5-7926-4E00-B963-F2A9BD04C3AE.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/F546DAF5-7926-4E00-B963-F2A9BD04C3AE.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/F546DAF5-7926-4E00-B963-F2A9BD04C3AE-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/F546DAF5-7926-4E00-B963-F2A9BD04C3AE-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/F546DAF5-7926-4E00-B963-F2A9BD04C3AE-768x1151.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Salad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sweet potato, boiled \u2014 100 g<\/li>\n\n\n\n<li>Edamame, boiled \u2014 50 g<\/li>\n\n\n\n<li>Carrot \u2014 20 g<\/li>\n\n\n\n<li>Raw papaya \u2014 30 g<\/li>\n\n\n\n<li>Raw mango \u2014 30 g<\/li>\n\n\n\n<li>Mixed salad leaves \u2014 20 g<\/li>\n\n\n\n<li>Cucumber \u2014 20 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lemon juice<\/li>\n\n\n\n<li>Apple cider vinegar \u2014 10 ml<\/li>\n\n\n\n<li>Chilli flakes<\/li>\n\n\n\n<li>Mustard<\/li>\n\n\n\n<li>Oil \u2014 2 g<\/li>\n\n\n\n<li>Paprika powder<\/li>\n\n\n\n<li>Salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Make the Dressing<\/strong><br>In a small bowl, combine the apple cider vinegar, lemon juice, chilli flakes, mustard, paprika, oil and salt. Mix well and set aside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Cook the Sweet Potato<\/strong><br>Preheat the air fryer to 140\u00b0C. Wash and scrub the sweet potato well, then cook until tender. Allow it to cool before cutting into bite-sized pieces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Prepare the Vegetables<\/strong><br>While the sweet potato cools, wash and prepare the carrot, raw papaya, raw mango, mixed leaves and cucumber. Cut the vegetables into fine julienne strips; halve and deseed the cucumber before slicing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Assemble<\/strong><br>Add the sweet potato, edamame and prepared vegetables to a bowl. Toss gently to combine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Dress &amp; Serve<\/strong><br>Drizzle over the dressing, toss lightly and serve fresh. You get a colourful, crunchy salad with that perfect sweet, tangy and spicy finish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition per Serving<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> as per your original recipe<br><strong>Protein:<\/strong> 8 g<br><strong>Fat:<\/strong> 4 g<br><strong>Carbs:<\/strong> 33 g<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of those everyday salads I genuinely enjoy. I love the contrast of sweet potato with raw mango and the crunch of fresh vegetables \u2014 simple ingredients, but every bite has a different flavour and texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the dressing just before serving so the leaves and julienned vegetables stay crisp and fresh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet \u2665 Tangy \u2665 Spicy \u2665 Crunchy An everyday salad I genuinely enjoy \u2014 colourful, crunchy and full of contrast, finished with my favourite sweet, tangy and spicy dressing. Recipe Highlights \u2713 Colourful, crunchy &amp; refreshing\u2713 Sweet, tangy &amp; spicy dressing\u2713 Packed with wholesome vegetables\u2713 Simple, satisfying everyday salad Prep Time: 30 minsServes: 1 Ingredients&#8230;<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/73"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}