{"id":699,"date":"2026-09-21T12:07:41","date_gmt":"2026-09-21T12:07:41","guid":{"rendered":"https:\/\/ippitizer.com\/?p=699"},"modified":"2026-09-21T12:07:41","modified_gmt":"2026-09-21T12:07:41","slug":"soya-veggie-sandwich","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=699","title":{"rendered":"Soya Veggie Sandwich"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A satisfying Indian vegetarian recipe featuring a golden semolina exterior filled with a savoury mixture of soya chunks, vegetables and roasted peanuts. The filling is flavourful and protein-rich, while the soft semolina batter creates a comforting sandwich that is crisp and golden on the outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protein-rich soya and vegetable filling<\/li>\n\n\n\n<li>Soft semolina exterior<\/li>\n\n\n\n<li>Soya chunks are air-fried to remove excess moisture<\/li>\n\n\n\n<li>Roasted peanuts add flavour and texture<\/li>\n\n\n\n<li>A satisfying vegetarian meal<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time:<\/strong> 45 minutes<br><strong>Cuisine:<\/strong> Indian<br><strong>Food Type:<\/strong> Vegetarian<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 470 kcal<br><strong>Protein:<\/strong> 25 g<br><strong>Fat:<\/strong> 16 g<br><strong>Carbohydrates:<\/strong> 53 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-700\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/88106E8E-F336-47F4-9CB6-C5E8A043FE59.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/88106E8E-F336-47F4-9CB6-C5E8A043FE59.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/88106E8E-F336-47F4-9CB6-C5E8A043FE59-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/88106E8E-F336-47F4-9CB6-C5E8A043FE59-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/88106E8E-F336-47F4-9CB6-C5E8A043FE59-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g semolina<\/li>\n\n\n\n<li>25 g curd<\/li>\n\n\n\n<li>30 g soya chunks<\/li>\n\n\n\n<li>30 g carrot<\/li>\n\n\n\n<li>30 g beans<\/li>\n\n\n\n<li>50 g onion, chopped<\/li>\n\n\n\n<li>15 g roasted peanuts<\/li>\n\n\n\n<li>5 g mustard oil<\/li>\n\n\n\n<li>5 g butter<\/li>\n\n\n\n<li>Roasted garlic<\/li>\n\n\n\n<li>Curry leaves<\/li>\n\n\n\n<li>Mustard seeds<\/li>\n\n\n\n<li>Green chilli<\/li>\n\n\n\n<li>Baking soda<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the semolina in a bowl. Add the curd and water and mix well. Cover and set aside.<\/li>\n\n\n\n<li>Add water and salt to a pot. Add the soya chunks, beans and carrot and boil for 6\u20137 minutes.<\/li>\n\n\n\n<li>Drain the vegetables and soya chunks. Separate the soya chunks, place them in a clean cloth and squeeze out as much water as possible.<\/li>\n\n\n\n<li>Transfer the squeezed soya chunks to the air fryer. Air-fry at 180\u00b0C for 10 minutes to remove the remaining moisture.<\/li>\n\n\n\n<li>Place the air-fried soya chunks, beans, carrot, roasted peanuts, roasted garlic, green chilli and salt in a grinder. Grind coarsely and set aside.<\/li>\n\n\n\n<li>Heat the mustard oil in a kadai. Add the mustard seeds and allow them to crackle.<\/li>\n\n\n\n<li>Add the chopped onion and curry leaves. Saut\u00e9 for a few minutes until the onion becomes translucent.<\/li>\n\n\n\n<li>Add the ground soya mixture and cook for a few more minutes. Remove it from the heat and allow it to cool.<\/li>\n\n\n\n<li>Add salt and baking soda to the rested semolina batter. Mix well, adding water only if needed. The batter should have a flowing consistency but must not be runny.<\/li>\n\n\n\n<li>Heat a tawa and lightly brush it with some of the butter.<\/li>\n\n\n\n<li>Pour a ladleful of batter onto the tawa and spread it gently without making it too thin.<\/li>\n\n\n\n<li>Cover and cook over medium heat for a few seconds.<\/li>\n\n\n\n<li>Place the soya filling over the batter and cover it with a thin layer of the remaining batter. Do not add too much batter.<\/li>\n\n\n\n<li>Cover and cook until the bottom is set and golden.<\/li>\n\n\n\n<li>Flip the sandwich carefully. Brush the other side with the remaining butter and cook until golden brown.<\/li>\n\n\n\n<li>Serve hot with any chutney of your choice.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Squeeze the boiled soya chunks thoroughly before air-frying them. Removing the excess water prevents the filling from becoming wet and helps the sandwich retain its shape. Grind the filling coarsely rather than turning it into a paste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the semolina batter thick but flowing. A runny batter will make the sandwich difficult to fill and flip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A satisfying Indian vegetarian recipe featuring a golden semolina exterior filled with a savoury mixture of soya chunks, vegetables and roasted peanuts. The filling is flavourful and protein-rich, while the soft semolina batter creates a comforting sandwich that is crisp and golden on the outside. Recipe Highlights Total Time: 45 minutesCuisine: IndianFood Type: VegetarianServings: 1&#8230;<\/p>\n","protected":false},"author":1,"featured_media":701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":702,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions\/702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/701"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}