{"id":694,"date":"2026-09-21T11:35:53","date_gmt":"2026-09-21T11:35:53","guid":{"rendered":"https:\/\/ippitizer.com\/?p=694"},"modified":"2026-09-21T11:35:53","modified_gmt":"2026-09-21T11:35:53","slug":"shami-kabab-with-broccoli","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=694","title":{"rendered":"Shami Kabab With Broccoli"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A delicious high-protein, low-carbohydrate recipe made with chicken and broccoli. The mixture is seasoned with Indian spices, air-fried and then lightly pan-seared to create tender kababs with a beautifully golden exterior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-protein chicken and broccoli recipe<\/li>\n\n\n\n<li>62 g protein in the complete recipe<\/li>\n\n\n\n<li>Low in carbohydrates<\/li>\n\n\n\n<li>Air-fried before being lightly pan-seared<\/li>\n\n\n\n<li>Made without breadcrumbs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time:<\/strong> 30 minutes<br><strong>Cuisine:<\/strong> Indian<br><strong>Food Type:<\/strong> Non-Vegetarian<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 475 kcal<br><strong>Protein:<\/strong> 62 g<br><strong>Fat:<\/strong> 22 g<br><strong>Carbohydrates:<\/strong> 5 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shami Kabab With Broccoli<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A delicious high-protein, low-carbohydrate recipe made with chicken and broccoli. The mixture is seasoned with Indian spices, air-fried and then lightly pan-seared to create tender kababs with a beautifully golden exterior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High-protein chicken and broccoli recipe<\/li>\n\n\n\n<li>62 g protein in the complete recipe<\/li>\n\n\n\n<li>Low in carbohydrates<\/li>\n\n\n\n<li>Air-fried before being lightly pan-seared<\/li>\n\n\n\n<li>Made without breadcrumbs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time:<\/strong> 30 minutes<br><strong>Cuisine:<\/strong> Indian<br><strong>Food Type:<\/strong> Non-Vegetarian<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 475 kcal<br><strong>Protein:<\/strong> 62 g<br><strong>Fat:<\/strong> 22 g<br><strong>Carbohydrates:<\/strong> 5 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-695\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/26A73B00-F817-4B23-9506-81EB89038FF3.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/26A73B00-F817-4B23-9506-81EB89038FF3.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/26A73B00-F817-4B23-9506-81EB89038FF3-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/26A73B00-F817-4B23-9506-81EB89038FF3-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/26A73B00-F817-4B23-9506-81EB89038FF3-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g chicken<\/li>\n\n\n\n<li>100 g broccoli, chopped<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>20 g cheese<\/li>\n\n\n\n<li>5 g ghee, divided<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Green chilli<\/li>\n\n\n\n<li>Coriander leaves<\/li>\n\n\n\n<li>Red chilli powder<\/li>\n\n\n\n<li>Garam masala<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Lemon juice<\/li>\n\n\n\n<li>Chilli flakes<\/li>\n\n\n\n<li>Chutney, to serve<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the chicken and chopped broccoli in a bowl.<\/li>\n\n\n\n<li>Add the garam masala, red chilli powder, salt, black pepper, lemon juice and 3 g ghee. Mix everything well.<\/li>\n\n\n\n<li>Transfer the mixture to the air fryer and cook at 180\u00b0C for 15 minutes. Once cooked, allow the chicken and broccoli to cool.<\/li>\n\n\n\n<li>Place the garlic, green chilli, coriander leaves, chilli flakes, air-fried chicken and broccoli in a blender.<\/li>\n\n\n\n<li>Pulse until the ingredients are finely minced.<\/li>\n\n\n\n<li>Add the egg and cheese. Pulse again just until everything is combined. Add more salt only if required.<\/li>\n\n\n\n<li>Divide the mixture into equal portions and roll them into balls. Gently flatten each portion between your palms to form round kababs.<\/li>\n\n\n\n<li>Heat the remaining 2 g ghee in a pan.<\/li>\n\n\n\n<li>Add the kababs and cook until golden brown on both sides.<\/li>\n\n\n\n<li>Serve hot with chutney.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the air-fried chicken and broccoli to cool before blending. Pulse only until the ingredients are finely minced; over-blending can make the kabab mixture pasty. Turn the kababs only after the first side has developed a golden crust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g chicken<\/li>\n\n\n\n<li>100 g broccoli, chopped<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>20 g cheese<\/li>\n\n\n\n<li>5 g ghee, divided<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Green chilli<\/li>\n\n\n\n<li>Coriander leaves<\/li>\n\n\n\n<li>Red chilli powder<\/li>\n\n\n\n<li>Garam masala<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Lemon juice<\/li>\n\n\n\n<li>Chilli flakes<\/li>\n\n\n\n<li>Chutney, to serve<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the chicken and chopped broccoli in a bowl.<\/li>\n\n\n\n<li>Add the garam masala, red chilli powder, salt, black pepper, lemon juice and 3 g ghee. Mix everything well.<\/li>\n\n\n\n<li>Transfer the mixture to the air fryer and cook at 180\u00b0C for 15 minutes. Once cooked, allow the chicken and broccoli to cool.<\/li>\n\n\n\n<li>Place the garlic, green chilli, coriander leaves, chilli flakes, air-fried chicken and broccoli in a blender.<\/li>\n\n\n\n<li>Pulse until the ingredients are finely minced.<\/li>\n\n\n\n<li>Add the egg and cheese. Pulse again just until everything is combined. Add more salt only if required.<\/li>\n\n\n\n<li>Divide the mixture into equal portions and roll them into balls. Gently flatten each portion between your palms to form round kababs.<\/li>\n\n\n\n<li>Heat the remaining 2 g ghee in a pan.<\/li>\n\n\n\n<li>Add the kababs and cook until golden brown on both sides.<\/li>\n\n\n\n<li>Serve hot with chutney.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the air-fried chicken and broccoli to cool before blending. Pulse only until the ingredients are finely minced; over-blending can make the kabab mixture pasty. Turn the kababs only after the first side has developed a golden crust.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A delicious high-protein, low-carbohydrate recipe made with chicken and broccoli. The mixture is seasoned with Indian spices, air-fried and then lightly pan-seared to create tender kababs with a beautifully golden exterior. Recipe Highlights Total Time: 30 minutesCuisine: IndianFood Type: Non-VegetarianServings: 1 Nutrition Calories: 475 kcalProtein: 62 gFat: 22 gCarbohydrates: 5 g Shami Kabab With Broccoli&#8230;<\/p>\n","protected":false},"author":1,"featured_media":696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/694\/revisions\/697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/696"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}