{"id":688,"date":"2026-09-21T10:49:47","date_gmt":"2026-09-21T10:49:47","guid":{"rendered":"https:\/\/ippitizer.com\/?p=688"},"modified":"2026-09-21T10:49:47","modified_gmt":"2026-09-21T10:49:47","slug":"broccoli-with-paneer","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=688","title":{"rendered":"Broccoli with Paneer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bright air-fried broccoli and soft paneer cubes come together with jalape\u00f1o, lemon, chilli flakes and oregano in this quick vegetarian meal. Fresh, herby and satisfying, it requires only a few everyday ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation Time:<\/strong> 10 minutes<br><strong>Cooking Time:<\/strong> 10 minutes<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Information<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calories:<\/strong> 487 kcal<br><strong>Protein:<\/strong> 29 g<br><strong>Fat:<\/strong> 37 g<br><strong>Carbohydrates:<\/strong> 9 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-689\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/4EB9BC04-2E78-4C78-AFC7-334F2002EB1B.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/4EB9BC04-2E78-4C78-AFC7-334F2002EB1B.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/4EB9BC04-2E78-4C78-AFC7-334F2002EB1B-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/4EB9BC04-2E78-4C78-AFC7-334F2002EB1B-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/4EB9BC04-2E78-4C78-AFC7-334F2002EB1B-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g paneer<\/li>\n\n\n\n<li>100 g broccoli<\/li>\n\n\n\n<li>5 g butter<\/li>\n\n\n\n<li>Lemon juice, according to taste<\/li>\n\n\n\n<li>Salt, according to taste<\/li>\n\n\n\n<li>Black pepper, according to taste<\/li>\n\n\n\n<li>Chilli flakes, according to taste<\/li>\n\n\n\n<li>Oregano, according to taste<\/li>\n\n\n\n<li>Jalape\u00f1o slices, according to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash the broccoli thoroughly and separate it into evenly sized florets.<\/li>\n\n\n\n<li>Add the broccoli to a bowl with the butter, salt and black pepper. Toss until lightly coated.<\/li>\n\n\n\n<li>Transfer the broccoli to the air-fryer basket and cook at 180\u00b0C for 10 minutes. Shake the basket halfway through so it cooks evenly.<\/li>\n\n\n\n<li>Meanwhile, cut the paneer into medium-sized cubes.<\/li>\n\n\n\n<li>Place the paneer in a mixing bowl. Add the lemon juice, jalape\u00f1o slices, chilli flakes, oregano and a little salt.<\/li>\n\n\n\n<li>Once the broccoli is tender with lightly roasted edges, add it to the seasoned paneer.<\/li>\n\n\n\n<li>Toss everything together gently, taking care not to crumble the paneer.<\/li>\n\n\n\n<li>Serve immediately while the broccoli is still warm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the broccoli bright and slightly firm rather than cooking it until completely soft. Tossing the hot broccoli with the seasoned paneer helps the flavours come together without requiring a heavy sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cut the broccoli into similar-sized florets for even cooking.<\/li>\n\n\n\n<li>Add the lemon juice gradually so it doesn\u2019t overpower the paneer.<\/li>\n\n\n\n<li>Shake the air-fryer basket after approximately five minutes.<\/li>\n\n\n\n<li>Toss gently to keep the paneer cubes intact.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bright air-fried broccoli and soft paneer cubes come together with jalape\u00f1o, lemon, chilli flakes and oregano in this quick vegetarian meal. Fresh, herby and satisfying, it requires only a few everyday ingredients. Preparation Time: 10 minutesCooking Time: 10 minutesServings: 1 Nutritional Information Calories: 487 kcalProtein: 29 gFat: 37 gCarbohydrates: 9 g Ingredients Method Ipshita\u2019s Note&#8230;<\/p>\n","protected":false},"author":1,"featured_media":690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=688"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/688\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/690"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}