{"id":684,"date":"2026-09-21T10:22:33","date_gmt":"2026-09-21T10:22:33","guid":{"rendered":"https:\/\/ippitizer.com\/?p=684"},"modified":"2026-09-21T10:22:34","modified_gmt":"2026-09-21T10:22:34","slug":"creme-brulee-protein-pudding","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=684","title":{"rendered":"Cr\u00e8me Br\u00fbl\u00e9e Protein Pudding"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Smooth, creamy and softly set, this lactose-free protein pudding combines warm vanilla with a delicate caramel flavour. It delivers the indulgent character of cr\u00e8me br\u00fbl\u00e9e without heavy cream, egg yolks or a burnt-sugar crust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparation Time:<\/strong> 10 minutes<br><strong>Cooking Time:<\/strong> 5 minutes<br><strong>Chilling Time:<\/strong> 3\u20134 hours<br><strong>Servings:<\/strong> 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Information<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Recipe:<\/strong><br><strong>Calories:<\/strong> 294 kcal<br><strong>Protein:<\/strong> 40 g<br><strong>Fat:<\/strong> 0.8 g<br><strong>Carbohydrates:<\/strong> 30.7 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Per Serving:<\/strong><br><strong>Calories:<\/strong> 147 kcal<br><strong>Protein:<\/strong> 20 g<br><strong>Fat:<\/strong> 0.4 g<br><strong>Carbohydrates:<\/strong> 15.4 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-685\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/A0800447-3801-4ECD-BCB1-8C37D6BEB321.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/A0800447-3801-4ECD-BCB1-8C37D6BEB321.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/A0800447-3801-4ECD-BCB1-8C37D6BEB321-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/A0800447-3801-4ECD-BCB1-8C37D6BEB321-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/A0800447-3801-4ECD-BCB1-8C37D6BEB321-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml fat-free lactose-free milk<\/li>\n\n\n\n<li>32 g lactose-free vanilla whey isolate<\/li>\n\n\n\n<li>10 g cornflour<\/li>\n\n\n\n<li>Sweetener, according to taste<\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li>\u00bd tsp caramel flavouring<\/li>\n\n\n\n<li>A small pinch of salt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour 100 ml of the measured milk into a bowl. Add the cornflour and whisk until completely smooth and free from lumps.<\/li>\n\n\n\n<li>Pour the remaining 300 ml milk into a heavy-bottomed saucepan. Add the sweetener and salt.<\/li>\n\n\n\n<li>Heat over medium-low heat until the milk is hot but not boiling.<\/li>\n\n\n\n<li>Whisk the cornflour mixture again, then gradually pour it into the hot milk while stirring continuously.<\/li>\n\n\n\n<li>Cook over low heat for 2\u20133 minutes, stirring constantly, until the mixture lightly thickens and coats the back of a spoon.<\/li>\n\n\n\n<li>Remove the saucepan from the heat and allow the mixture to cool for 5\u20137 minutes. It should remain warm but should no longer be steaming.<\/li>\n\n\n\n<li>Place the whey isolate in a separate bowl. Add a few spoonfuls of the warm pudding and whisk until completely smooth.<\/li>\n\n\n\n<li>Gradually whisk the protein mixture back into the saucepan. Add the vanilla extract and caramel flavouring. Do not return the pudding to the heat.<\/li>\n\n\n\n<li>Blend briefly on low speed with a hand blender, then pass the mixture through a fine sieve for a silky, non-grainy finish.<\/li>\n\n\n\n<li>Divide equally between two serving glasses or bowls.<\/li>\n\n\n\n<li>Cover the surface directly with food-safe wrap to prevent a skin from forming.<\/li>\n\n\n\n<li>Refrigerate for 3\u20134 hours, or until completely chilled and softly set.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The whey must be added only after the cooked milk mixture has cooled slightly. Boiling the pudding after adding the protein can make it grainy. Briefly blending and then straining it creates the smooth, silky finish that makes this pudding special.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use whey isolate specifically labelled lactose-free.<\/li>\n\n\n\n<li>Keep the heat low and stir continuously while thickening the milk.<\/li>\n\n\n\n<li>The pudding will remain relatively soft while warm and will thicken further as it chills.<\/li>\n\n\n\n<li>Adjust the sweetener after considering the sweetness already present in the vanilla whey isolate.<\/li>\n\n\n\n<li>Keep refrigerated and consume within two days.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nutrition is calculated using fat-free lactose-free milk containing 34 kcal and 3.6 g protein per 100 ml, and whey isolate providing approximately 120 kcal and 25.6 g protein per 32 g.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smooth, creamy and softly set, this lactose-free protein pudding combines warm vanilla with a delicate caramel flavour. It delivers the indulgent character of cr\u00e8me br\u00fbl\u00e9e without heavy cream, egg yolks or a burnt-sugar crust. Preparation Time: 10 minutesCooking Time: 5 minutesChilling Time: 3\u20134 hoursServings: 2 Nutritional Information Total Recipe:Calories: 294 kcalProtein: 40 gFat: 0.8 gCarbohydrates:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=684"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/684\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}