{"id":658,"date":"2026-09-19T15:25:26","date_gmt":"2026-09-19T15:25:26","guid":{"rendered":"https:\/\/ippitizer.com\/?p=658"},"modified":"2026-09-19T15:26:28","modified_gmt":"2026-09-19T15:26:28","slug":"feta-cheese-wrap","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=658","title":{"rendered":"Feta Cheese Wrap"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A colourful Mediterranean-inspired wrap filled with creamy feta, crisp red cabbage, bell pepper and olives. The thin homemade wrap uses a blend of whole-wheat and refined flour for a soft, flexible texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fresh homemade wrap<\/li>\n\n\n\n<li>Made with an atta and maida blend<\/li>\n\n\n\n<li>Creamy feta and crisp vegetables<\/li>\n\n\n\n<li>Ready in approximately 15 minutes<\/li>\n\n\n\n<li>Light yet satisfying single serving<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep time:<\/strong> 10 minutes<br><strong>Cook time:<\/strong> 5 minutes<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition and Macros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total recipe and per serving<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calories: 212 kcal<\/li>\n\n\n\n<li>Protein: 9 g<\/li>\n\n\n\n<li>Fat: 8 g<\/li>\n\n\n\n<li>Carbohydrates: 25 g<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-661\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/078775C7-42B9-4D7B-B42D-2C0A824F6A77.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/078775C7-42B9-4D7B-B42D-2C0A824F6A77.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/078775C7-42B9-4D7B-B42D-2C0A824F6A77-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/078775C7-42B9-4D7B-B42D-2C0A824F6A77-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/09\/078775C7-42B9-4D7B-B42D-2C0A824F6A77-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the wrap<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g whole-wheat flour<\/li>\n\n\n\n<li>10 g refined flour<\/li>\n\n\n\n<li>20\u201325 ml hot water, added gradually<\/li>\n\n\n\n<li>Salt, to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the filling<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>35 g feta cheese, crumbled<\/li>\n\n\n\n<li>20 g red cabbage, finely shredded<\/li>\n\n\n\n<li>20 g bell pepper, thinly sliced<\/li>\n\n\n\n<li>5 g olives, sliced<\/li>\n\n\n\n<li>Paprika, to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine the whole-wheat flour, refined flour and salt in a bowl.<\/li>\n\n\n\n<li>Add the hot water gradually while mixing. Stop adding water as soon as a soft dough forms\u2014the full quantity may not be required.<\/li>\n\n\n\n<li>Cover the dough and let it rest for 5 minutes.<\/li>\n\n\n\n<li>Knead the warm dough briefly until smooth, then roll it into one thin, even circle.<\/li>\n\n\n\n<li>Heat a dry pan over medium-high heat. Cook the wrap for 30\u201345 seconds on each side, until light brown spots appear. Do not overcook it; the wrap must remain soft and flexible.<\/li>\n\n\n\n<li>Transfer the cooked wrap to a plate and keep it covered while preparing the filling.<\/li>\n\n\n\n<li>In a bowl, gently combine the red cabbage, bell pepper, feta cheese, olives and paprika.<\/li>\n\n\n\n<li>Arrange the filling down the centre of the warm wrap.<\/li>\n\n\n\n<li>Fold in both sides and roll the wrap firmly but gently.<\/li>\n\n\n\n<li>Cut diagonally into two halves and serve immediately.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the hot water slowly. With only 30 g of flour, too much water will produce a sticky paste instead of workable dough. Cook the wrap only until light brown spots appear\u2014overcooking will make it stiff and likely to crack when folded.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slice the cabbage and bell pepper finely so the wrap folds easily.<\/li>\n\n\n\n<li>Pat the feta and olives dry to prevent the filling from becoming watery.<\/li>\n\n\n\n<li>Keep the cooked wrap covered until you are ready to fill it.<\/li>\n\n\n\n<li>Assemble just before serving for the freshest texture.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A colourful Mediterranean-inspired wrap filled with creamy feta, crisp red cabbage, bell pepper and olives. The thin homemade wrap uses a blend of whole-wheat and refined flour for a soft, flexible texture. Highlights Prep time: 10 minutesCook time: 5 minutesServings: 1 Nutrition and Macros Total recipe and per serving Ingredients For the wrap For the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=658"}],"version-history":[{"count":2,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/658\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/659"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}