{"id":517,"date":"2026-08-27T19:12:28","date_gmt":"2026-08-27T19:12:28","guid":{"rendered":"https:\/\/ippitizer.com\/?p=517"},"modified":"2026-08-27T19:12:28","modified_gmt":"2026-08-27T19:12:28","slug":"fattoush-salad","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=517","title":{"rendered":"Fattoush Salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Fresh, colourful and full of crunch, this Fattoush Salad combines crisp homemade pita chips with cucumber, tomato, radish, peppers, lettuce and pomegranate, all tossed in a tangy lemon-sumac dressing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time:<\/strong> 20 minutes<br><strong>Serves:<\/strong> 1<br><strong>Cuisine:<\/strong> Arab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition \/ Macros \u2014 Per Serving<\/strong><br><strong>216 kcal \u2022 2 g protein \u2022 11 g fat \u2022 25 g carbs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crisp homemade pita chips<\/li>\n\n\n\n<li>Fresh, colourful and crunchy salad<\/li>\n\n\n\n<li>Tangy lemon-sumac dressing<\/li>\n\n\n\n<li>Light, vibrant and refreshing<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"848\" class=\"wp-image-518\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/87CCAB98-7CD9-480E-B612-1DC0F1869D32.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/87CCAB98-7CD9-480E-B612-1DC0F1869D32.png 1055w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/87CCAB98-7CD9-480E-B612-1DC0F1869D32-212x300.png 212w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/87CCAB98-7CD9-480E-B612-1DC0F1869D32-725x1024.png 725w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/87CCAB98-7CD9-480E-B612-1DC0F1869D32-768x1085.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Pita Chips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wheat flour \u2013 20 g<\/li>\n\n\n\n<li>Salt \u2013 to taste<\/li>\n\n\n\n<li>Black pepper \u2013 to taste<\/li>\n\n\n\n<li>Sumac \u2013 to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Salad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cucumber \u2013 25 g<\/li>\n\n\n\n<li>Onion \u2013 25 g<\/li>\n\n\n\n<li>Pink radish \u2013 25 g<\/li>\n\n\n\n<li>Tomato \u2013 25 g<\/li>\n\n\n\n<li>Red bell pepper \u2013 25 g<\/li>\n\n\n\n<li>Capsicum \u2013 25 g<\/li>\n\n\n\n<li>Lettuce \u2013 25 g<\/li>\n\n\n\n<li>Pomegranate seeds \u2013 for garnish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Dressing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olive oil \u2013 10 g<\/li>\n\n\n\n<li>Lemon juice \u2013 as required<\/li>\n\n\n\n<li>Sumac \u2013 as required<\/li>\n\n\n\n<li>Salt \u2013 to taste<\/li>\n\n\n\n<li>Black pepper \u2013 to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare the Pita Chips<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the pita bread using the wheat flour.<\/li>\n\n\n\n<li>Bake until crisp but not browned.<\/li>\n\n\n\n<li>Cut the pita into bite-sized pieces.<\/li>\n\n\n\n<li>Transfer the pieces to the air fryer and cook briefly until golden and crisp, tossing frequently for even cooking.<\/li>\n\n\n\n<li>Season with salt, black pepper and sumac.<\/li>\n\n\n\n<li>Keep aside until needed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Prepare the Salad<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the chopped lettuce, cucumber, onion, pink radish, tomato, red bell pepper and capsicum to a large mixing bowl.<\/li>\n\n\n\n<li>Season lightly with salt and black pepper.<\/li>\n\n\n\n<li>Toss gently to combine.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Make the Dressing<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a small bowl, whisk together the lemon juice, olive oil and sumac.<\/li>\n\n\n\n<li>Adjust the salt and black pepper to taste.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Toss and Finish<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour the dressing over the salad and toss lightly.<\/li>\n\n\n\n<li>Add the crispy pita chips and toss once more.<\/li>\n\n\n\n<li>Transfer to a serving bowl or plate.<\/li>\n\n\n\n<li>Garnish with pomegranate seeds and extra sumac if desired.<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of my favourite salads because it is fresh, colourful and packed with texture. The crisp pita chips and tangy sumac-lemon dressing bring the whole bowl to life and make every bite vibrant and satisfying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the pita chips only just before serving so they stay crisp and do not soften in the dressing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, colourful and full of crunch, this Fattoush Salad combines crisp homemade pita chips with cucumber, tomato, radish, peppers, lettuce and pomegranate, all tossed in a tangy lemon-sumac dressing. Total Time: 20 minutesServes: 1Cuisine: Arab Nutrition \/ Macros \u2014 Per Serving216 kcal \u2022 2 g protein \u2022 11 g fat \u2022 25 g carbs Recipe&#8230;<\/p>\n","protected":false},"author":1,"featured_media":519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}