{"id":509,"date":"2026-08-27T18:19:12","date_gmt":"2026-08-27T18:19:12","guid":{"rendered":"https:\/\/ippitizer.com\/?p=509"},"modified":"2026-08-27T18:19:12","modified_gmt":"2026-08-27T18:19:12","slug":"cauliflower-hash-brown-benedict","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=509","title":{"rendered":"Cauliflower Hash Brown Benedict"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A lighter twist on the classic brunch favourite. This Ippitizer version replaces the usual English muffin base with a crispy cauliflower hash brown, then tops it with a soft poached egg and creamy hollandaise-style sauce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Time:<\/strong> 30 minutes<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition \/ Macros \u2014 Per Serving<\/strong><br><strong>376 kcal \u2022 17 g protein \u2022 31 g fat \u2022 6 g carbs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crispy cauliflower hash brown instead of an English muffin<\/li>\n\n\n\n<li>Air-fried base<\/li>\n\n\n\n<li>Soft poached egg with creamy hollandaise-style sauce<\/li>\n\n\n\n<li>High in protein and low in carbs<\/li>\n\n\n\n<li>A lighter take on a classic brunch dish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"901\" class=\"wp-image-510\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/0338A691-2430-43CC-B656-AE85D2EF4658.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/0338A691-2430-43CC-B656-AE85D2EF4658.png 1023w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/0338A691-2430-43CC-B656-AE85D2EF4658-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/0338A691-2430-43CC-B656-AE85D2EF4658-682x1024.png 682w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/0338A691-2430-43CC-B656-AE85D2EF4658-768x1154.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Cauliflower Hash Brown<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cauliflower \u2013 150 g<\/li>\n\n\n\n<li>Blanched almonds \u2013 15 g<\/li>\n\n\n\n<li>Egg white \u2013 1<\/li>\n\n\n\n<li>Salt \u2013 to taste<\/li>\n\n\n\n<li>Black pepper \u2013 to taste<\/li>\n\n\n\n<li>Chilli flakes \u2013 to taste<\/li>\n\n\n\n<li>Oregano \u2013 to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Hollandaise-Style Sauce<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egg yolk \u2013 1<\/li>\n\n\n\n<li>Butter \u2013 10 g<\/li>\n\n\n\n<li>Whipped cream \u2013 10 g<\/li>\n\n\n\n<li>Salt \u2013 to taste<\/li>\n\n\n\n<li>Black pepper \u2013 to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>For the Poached Egg<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Egg \u2013 1<\/li>\n\n\n\n<li>Vinegar \u2013 as required<\/li>\n\n\n\n<li>Water \u2013 as required<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Optional Garnish<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chilli slices<\/li>\n\n\n\n<li>Oregano<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Prepare the Cauliflower Hash Brown<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wash the cauliflower, remove the outer leaves and cut it into smaller pieces.<\/li>\n\n\n\n<li>Rice the cauliflower in a food processor. You can also use a grater if preferred.<\/li>\n\n\n\n<li>Microwave the cauliflower rice for about <strong>2 minutes<\/strong>.<\/li>\n\n\n\n<li>Spread it onto a clean tea towel and allow it to cool briefly.<\/li>\n\n\n\n<li>Gather the towel around the cauliflower and squeeze out as much moisture as possible.<\/li>\n\n\n\n<li>Grind the blanched almonds into a fine powder.<\/li>\n\n\n\n<li>Transfer the cauliflower to a bowl and add the almond powder, egg white, salt, black pepper, chilli flakes and oregano.<\/li>\n\n\n\n<li>Mix well and shape into a firm patty.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Air-Fry the Hash Brown<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat the air fryer to <strong>180\u00b0C for 10 minutes<\/strong>.<\/li>\n\n\n\n<li>Place the cauliflower patty in the air-fryer basket.<\/li>\n\n\n\n<li>Air-fry at <strong>180\u00b0C for 5\u20137 minutes<\/strong>.<\/li>\n\n\n\n<li>Flip carefully and cook for another <strong>5 minutes<\/strong>, or until firm, crisp and golden.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Prepare the Hollandaise-Style Sauce<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Melt the butter gently.<\/li>\n\n\n\n<li>Add the egg yolk, whipped cream, salt and black pepper to a blender.<\/li>\n\n\n\n<li>Blend until combined.<\/li>\n\n\n\n<li>With the blender running, slowly drizzle in the melted butter.<\/li>\n\n\n\n<li>Continue blending until the sauce becomes smooth and slightly thickened.<\/li>\n\n\n\n<li>Transfer to a bowl and keep warm.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Poach the Egg<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fill a saucepan halfway with water and add a little vinegar.<\/li>\n\n\n\n<li>Bring to a gentle simmer.<\/li>\n\n\n\n<li>Crack the remaining egg into a small bowl.<\/li>\n\n\n\n<li>Carefully slide the egg into the simmering water.<\/li>\n\n\n\n<li>Cover, turn off the heat and leave for <strong>4\u20135 minutes<\/strong>.<\/li>\n\n\n\n<li>Remove gently with a slotted spoon and drain off excess water.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Assemble<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Place the crispy cauliflower hash brown on a serving plate.<\/li>\n\n\n\n<li>Top with the poached egg.<\/li>\n\n\n\n<li>Spoon the hollandaise-style sauce generously over the top.<\/li>\n\n\n\n<li>Finish with a few chilli slices and oregano if desired.<\/li>\n\n\n\n<li>Serve immediately.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe keeps the comfort and richness of Eggs Benedict while swapping the traditional bread base for a cauliflower hash brown. The key is squeezing as much moisture as possible from the cauliflower so the base becomes firm and crisp instead of soft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make the hollandaise-style sauce just before serving so it stays warm and creamy. If needed, keep the bowl of sauce warm over a pan of hot water until you are ready to assemble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lighter twist on the classic brunch favourite. This Ippitizer version replaces the usual English muffin base with a crispy cauliflower hash brown, then tops it with a soft poached egg and creamy hollandaise-style sauce. Total Time: 30 minutesServes: 1 Nutrition \/ Macros \u2014 Per Serving376 kcal \u2022 17 g protein \u2022 31 g fat&#8230;<\/p>\n","protected":false},"author":1,"featured_media":511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=509"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/509\/revisions\/512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/511"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}