{"id":474,"date":"2026-08-27T12:13:59","date_gmt":"2026-08-27T12:13:59","guid":{"rendered":"https:\/\/ippitizer.com\/?p=474"},"modified":"2026-08-27T12:13:59","modified_gmt":"2026-08-27T12:13:59","slug":"powerhouse-tikki","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=474","title":{"rendered":"Powerhouse Tikki"},"content":{"rendered":"<p>A hearty, protein-packed tikki made with soya chunks and rajma, seasoned with simple Indian spices and finished with onion, green chilli and coriander. Air-fried until golden, it\u2019s crisp on the outside, firm inside and satisfying enough for a snack or light meal. Prep Time: 30 minutesCuisine: IndianCategory: VeganMakes: 3 tikkis Nutrition \/ Macros \u2014 Total&#8230; <\/p>\n<div class=\"pmpro\">\n<div class=\"pmpro_card pmpro_content_message\">\n<h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Ippitizer Membership  Membership Required<\/h2>\n<div class=\"pmpro_card_content\">\n<p> You must be a Ippitizer Membership  member to access this content.<\/p>\n<p><a class=\"pmpro_btn\" href=\"https:\/\/ippitizer.com\/?page_id=201&#038;pmpro_level=2\">Join Now<\/a><\/p>\n<\/div>\n<div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/ippitizer.com\/?page_id=205&#038;redirect_to=https%3A%2F%2Fippitizer.com%2F%3Fp%3D474\">Log in here<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hearty, protein-packed tikki made with soya chunks and rajma, seasoned with simple Indian spices and finished with onion, green chilli and coriander. Air-fried until golden, it\u2019s crisp on the outside, firm inside and satisfying enough for a snack or light meal. Prep Time: 30 minutesCuisine: IndianCategory: VeganMakes: 3 tikkis Nutrition \/ Macros \u2014 Total&#8230;... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Ippitizer Membership  Membership Required<\/h2><div class=\"pmpro_card_content\"><p> You must be a Ippitizer Membership  member to access this content.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/ippitizer.com\/?page_id=201&#038;pmpro_level=2\">Join Now<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/ippitizer.com\/?page_id=205&#038;redirect_to=https%3A%2F%2Fippitizer.com%2F%3Fp%3D474\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-level-required","pmpro-level-2","pmpro-no-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions"}],"predecessor-version":[{"id":477,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/474\/revisions\/477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/475"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}