{"id":442,"date":"2026-08-26T13:46:38","date_gmt":"2026-08-26T13:46:38","guid":{"rendered":"https:\/\/ippitizer.com\/?p=442"},"modified":"2026-08-26T13:46:38","modified_gmt":"2026-08-26T13:46:38","slug":"avocado-tortilla","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=442","title":{"rendered":"Avocado Tortilla"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Soft, naturally green and incredibly versatile, this Avocado Tortilla gets its colour and richness from avocado worked directly into the dough. The tortilla is cooked quickly on a hot pan until lightly golden, then filled with fresh vegetables for a simple, colourful wrap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado is worked directly into the dough<\/li>\n\n\n\n<li>Soft homemade green tortilla<\/li>\n\n\n\n<li>Fresh veggie wrap filling<\/li>\n\n\n\n<li>Vegan<\/li>\n\n\n\n<li>Quick and simple<\/li>\n\n\n\n<li>Works well with different fresh fillings<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Details<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 15 minutes<br><strong>Resting Time:<\/strong> 15\u201330 minutes<br><strong>Cuisine:<\/strong> Mexican<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition \/ Macros<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total Recipe \/ Per Serving:<\/strong><br><strong>Calories:<\/strong> 353 kcal<br><strong>Protein:<\/strong> 8 g<br><strong>Fat:<\/strong> 13 g<br><strong>Carbohydrates:<\/strong> 49 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"848\" class=\"wp-image-443\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/48A2939A-D9FE-4C4A-8BD5-81208503DDEB.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/48A2939A-D9FE-4C4A-8BD5-81208503DDEB.png 1055w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/48A2939A-D9FE-4C4A-8BD5-81208503DDEB-212x300.png 212w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/48A2939A-D9FE-4C4A-8BD5-81208503DDEB-725x1024.png 725w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/48A2939A-D9FE-4C4A-8BD5-81208503DDEB-768x1085.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g wheat flour<\/li>\n\n\n\n<li>30 g all-purpose flour<\/li>\n\n\n\n<li>50 g avocado<\/li>\n\n\n\n<li>Cilantro, chopped<\/li>\n\n\n\n<li>5 g olive oil<\/li>\n\n\n\n<li>Sea salt<\/li>\n\n\n\n<li>Baking powder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Add the wheat flour, all-purpose flour, sea salt and baking powder to a large mixing bowl. Stir briefly until combined.<\/li>\n\n\n\n<li>In another large bowl, mash the avocado until completely smooth with no chunks remaining. Add the chopped cilantro and salt and mix well.<\/li>\n\n\n\n<li>Add the flour mixture little by little and mix well. Knead until a soft, smooth dough forms.<\/li>\n\n\n\n<li>Cover the dough and keep it aside for <strong>15\u201330 minutes<\/strong>.<\/li>\n\n\n\n<li>Depending on the size of tortilla you prefer, divide the dough into equal portions.<\/li>\n\n\n\n<li>Roll each portion into a roughly shaped ball using your hands.<\/li>\n\n\n\n<li>Using a rolling pin or tortilla press, roll the dough into a tortilla.<\/li>\n\n\n\n<li>Heat a cast-iron skillet or heavy-bottomed saut\u00e9 pan over medium-high heat.<\/li>\n\n\n\n<li>Place the tortilla onto the hot pan and cook for <strong>30\u201360 seconds<\/strong>, until small bubbles begin to appear on the surface and\/or golden spots develop underneath.<\/li>\n\n\n\n<li>Flip and cook the second side for around <strong>30 seconds<\/strong>, or until it is also lightly golden.<\/li>\n\n\n\n<li>Fill the avocado tortilla with fresh vegetables and roll into a wrap.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use a ripe avocado and mash it really well before making the dough. This helps give the tortilla a smoother texture and an even green colour. Avoid overcooking it\u2014the tortilla should remain soft enough to fold easily around the filling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a soft, ripe avocado for the smoothest dough.<\/li>\n\n\n\n<li>Add the flour gradually while mixing.<\/li>\n\n\n\n<li>Knead gently until the dough becomes soft and smooth.<\/li>\n\n\n\n<li>Do not overcook the tortilla or it can become difficult to wrap.<\/li>\n\n\n\n<li>Fill with fresh vegetables just before serving for the best texture.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soft, naturally green and incredibly versatile, this Avocado Tortilla gets its colour and richness from avocado worked directly into the dough. The tortilla is cooked quickly on a hot pan until lightly golden, then filled with fresh vegetables for a simple, colourful wrap. Recipe Highlights Recipe Details Prep Time: 15 minutesResting Time: 15\u201330 minutesCuisine: MexicanServings:&#8230;<\/p>\n","protected":false},"author":1,"featured_media":444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=442"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/442\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/444"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}