{"id":420,"date":"2026-08-25T13:15:27","date_gmt":"2026-08-25T13:15:27","guid":{"rendered":"https:\/\/ippitizer.com\/?p=420"},"modified":"2026-08-25T13:15:27","modified_gmt":"2026-08-25T13:15:27","slug":"citrus-paneer-pop","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=420","title":{"rendered":"Citrus Paneer Pop"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A refreshing salad with juicy orange, crisp vegetables, soft paneer and a creamy citrus-yogurt dressing. Fresh, colourful and full of contrast, it brings together sweet, tangy, creamy and lightly spicy flavours in one bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 5 minutes<br><strong>Cuisine:<\/strong> Other \/ Fusion<br><strong>Diet:<\/strong> Vegetarian<br><strong>Servings:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition per serving:<\/strong><br>324 kcal \u2022 Protein 14 g \u2022 Fat 17 g \u2022 Carbs 28 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"848\" class=\"wp-image-421\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/227CF74D-5D06-4E4D-92DF-FDC9EE6CBA90.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/227CF74D-5D06-4E4D-92DF-FDC9EE6CBA90.png 1055w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/227CF74D-5D06-4E4D-92DF-FDC9EE6CBA90-212x300.png 212w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/227CF74D-5D06-4E4D-92DF-FDC9EE6CBA90-725x1024.png 725w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/227CF74D-5D06-4E4D-92DF-FDC9EE6CBA90-768x1085.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g paneer, cubed<\/li>\n\n\n\n<li>50 g bell pepper, chopped<\/li>\n\n\n\n<li>50 g tomato, chopped<\/li>\n\n\n\n<li>100 g mixed lettuce<\/li>\n\n\n\n<li>150 g orange<\/li>\n\n\n\n<li>50 g yogurt<\/li>\n\n\n\n<li>Oregano<\/li>\n\n\n\n<li>Chilli flakes<\/li>\n\n\n\n<li>Black pepper<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Sweetener<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>Chopped chillies<\/li>\n\n\n\n<li>Apple cider vinegar<\/li>\n\n\n\n<li>Orange zest<\/li>\n\n\n\n<li>5 g olive oil<\/li>\n\n\n\n<li>Spring onion, for garnish<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Peel the orange and reserve some pieces for the salad.<\/li>\n\n\n\n<li>Squeeze enough orange juice from the remaining orange and keep it aside for the dressing.<\/li>\n\n\n\n<li>In a small bowl, combine the yogurt, orange juice, olive oil, apple cider vinegar, orange zest, oregano, chilli flakes, black pepper, paprika, salt, sweetener and chopped chillies.<\/li>\n\n\n\n<li>Mix well until the dressing is smooth and creamy.<\/li>\n\n\n\n<li>In a large bowl, add the lettuce, chopped bell pepper, tomato, orange pieces and paneer.<\/li>\n\n\n\n<li>Pour the orange-yogurt dressing over the salad and gently toss until everything is evenly coated.<\/li>\n\n\n\n<li>Garnish with chopped spring onion and serve immediately.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ippitizer Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the best texture, add the dressing only just before serving so the lettuce stays crisp. The balance of fresh orange, creamy yogurt and a little spice is what gives this salad its bright citrus character.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A refreshing salad with juicy orange, crisp vegetables, soft paneer and a creamy citrus-yogurt dressing. Fresh, colourful and full of contrast, it brings together sweet, tangy, creamy and lightly spicy flavours in one bowl. Prep Time: 5 minutesCuisine: Other \/ FusionDiet: VegetarianServings: 1 Nutrition per serving:324 kcal \u2022 Protein 14 g \u2022 Fat 17 g&#8230;<\/p>\n","protected":false},"author":1,"featured_media":422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}