{"id":329,"date":"2026-08-23T08:45:57","date_gmt":"2026-08-23T08:45:57","guid":{"rendered":"https:\/\/ippitizer.com\/?p=329"},"modified":"2026-08-23T08:45:57","modified_gmt":"2026-08-23T08:45:57","slug":"nutty-protein-bliss","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=329","title":{"rendered":"Nutty Protein Bliss\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Quick \u2022 Creamy \u2022 Protein-Rich<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein Dry Fruits Milk Shake is a simple, filling drink made with milk, whey protein and nuts. It takes only a few minutes to prepare and works well when you want something quick, cold and protein-rich without making a full meal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Details<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 5 mins<br><strong>Category:<\/strong> Beverage \/ Protein Shake<br><strong>Serves:<\/strong> 1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition \/ Macros:<\/strong><br><strong>Calories:<\/strong> 321 kcal<br><strong>Protein:<\/strong> 35 g<br><strong>Carbs:<\/strong> 19 g<br><strong>Fat:<\/strong> 11 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2665 35 g protein<br>\u2665 Ready in 5 minutes<br>\u2665 Made with milk, whey and nuts<br>\u2665 Creamy and filling<br>\u2665 Easy one-step recipe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"901\" class=\"wp-image-330\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/18AB0959-C32F-4B7F-AC45-9E8A472EA5B5.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/18AB0959-C32F-4B7F-AC45-9E8A472EA5B5.png 1023w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/18AB0959-C32F-4B7F-AC45-9E8A472EA5B5-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/18AB0959-C32F-4B7F-AC45-9E8A472EA5B5-682x1024.png 682w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/18AB0959-C32F-4B7F-AC45-9E8A472EA5B5-768x1154.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Whey protein \u2014 1 scoop<\/li>\n\n\n\n<li>Milk \u2014 300 g<\/li>\n\n\n\n<li>Nuts \u2014 10 g<\/li>\n\n\n\n<li>Ice \u2014 as required<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Blend<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add the whey protein, milk, nuts and ice to a blender.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend until completely smooth and creamy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour into a glass and serve immediately.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use chilled milk for a colder, thicker shake without needing too much ice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can adjust the quantity of ice depending on how thick you prefer the shake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of those very simple recipes where everything goes into the blender and the job is done. The whey provides the protein, while the small amount of nuts adds flavour, texture and some healthy fats without making the shake overly heavy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick \u2022 Creamy \u2022 Protein-Rich Protein Dry Fruits Milk Shake is a simple, filling drink made with milk, whey protein and nuts. It takes only a few minutes to prepare and works well when you want something quick, cold and protein-rich without making a full meal. Recipe Details Prep Time: 5 minsCategory: Beverage \/ Protein&#8230;<\/p>\n","protected":false},"author":1,"featured_media":331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=329"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/329\/revisions\/332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/331"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}