{"id":178,"date":"2026-08-12T11:05:52","date_gmt":"2026-08-12T11:05:52","guid":{"rendered":"https:\/\/ippitizer.com\/?p=178"},"modified":"2026-08-12T11:05:52","modified_gmt":"2026-08-12T11:05:52","slug":"chicken-roast-in-air-fry","status":"publish","type":"post","link":"https:\/\/ippitizer.com\/?p=178","title":{"rendered":"Chicken Roast in Air Fry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Juicy, Spicy &amp; Super Delicious<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simple, flavourful and protein-packed! Juicy chicken breast marinated with aromatic spices, air-fried until beautifully roasted and then sliced to serve. A quick and delicious recipe that works perfectly as a light meal or alongside a salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recipe Highlights<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 High in protein, low in fat<br>\u2713 Juicy, tender &amp; flavourful<br>\u2713 Quick and easy to make<br>\u2713 Cooked in the air fryer<br>\u2713 Perfect for a light meal or salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 10 mins<br><strong>Cook Time:<\/strong> 20 mins<br><strong>Serves:<\/strong> 1<br><strong>Calories:<\/strong> 160 kcal<br><strong>Protein:<\/strong> 31 g<br><strong>Fat:<\/strong> 4 g<br><strong>Carbs:<\/strong> 0 g<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" class=\"wp-image-179\" style=\"width: 600px;\" src=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/C9F6AA53-97D5-4508-B36E-1AF94726EB74.png\" alt=\"\" srcset=\"https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/C9F6AA53-97D5-4508-B36E-1AF94726EB74.png 1024w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/C9F6AA53-97D5-4508-B36E-1AF94726EB74-200x300.png 200w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/C9F6AA53-97D5-4508-B36E-1AF94726EB74-683x1024.png 683w, https:\/\/ippitizer.com\/wp-content\/uploads\/2026\/08\/C9F6AA53-97D5-4508-B36E-1AF94726EB74-768x1152.png 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast \u2014 100 g<\/li>\n\n\n\n<li>Ginger paste \u2014 as required<\/li>\n\n\n\n<li>Garlic paste \u2014 as required<\/li>\n\n\n\n<li>Red chilli powder \u2014 as required<\/li>\n\n\n\n<li>Salt \u2014 to taste<\/li>\n\n\n\n<li>Cumin powder \u2014 as required<\/li>\n\n\n\n<li>Coriander powder \u2014 as required<\/li>\n\n\n\n<li>Lemon \u2014 as required<\/li>\n\n\n\n<li>Chopped green chilli \u2014 as required<\/li>\n\n\n\n<li>Chopped red chilli \u2014 as required<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Marinate the Chicken<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the chicken breast in a bowl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add ginger paste, garlic paste, red chilli powder, salt, cumin powder, coriander powder and lemon juice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mix well, making sure the chicken is evenly coated with the spices. Keep aside for some time to marinate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Air Fry<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Place the marinated chicken breast in the air fryer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Air-fry at <strong>160\u00b0C for 20 minutes<\/strong>, or until the chicken is completely cooked through.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Slice &amp; Serve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remove the cooked chicken breast from the air fryer and allow it to rest briefly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slice into even pieces and garnish with chopped green and red chillies, or with a dressing of your choice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve and enjoy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ipshita\u2019s Note<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is one of those simple chicken recipes where you don\u2019t need a long list of ingredients to get plenty of flavour. A basic spice marinade and the air fryer give the chicken a beautifully roasted outside while keeping it juicy inside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tip<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow the chicken to rest briefly before slicing so it retains its juices. Air-fryer cooking time can vary depending on the thickness of the chicken breast, so make sure the chicken is fully cooked before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juicy, Spicy &amp; Super Delicious Simple, flavourful and protein-packed! Juicy chicken breast marinated with aromatic spices, air-fried until beautifully roasted and then sliced to serve. A quick and delicious recipe that works perfectly as a light meal or alongside a salad. Recipe Highlights \u2713 High in protein, low in fat\u2713 Juicy, tender &amp; flavourful\u2713 Quick&#8230;<\/p>\n","protected":false},"author":1,"featured_media":180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=\/wp\/v2\/media\/180"}],"wp:attachment":[{"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ippitizer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}